Program Objective:

• To promote/maintain quality of life, self worth, mental stimulation, physical activity and link to the outside world

• To build a strong, healthy and supportive network for seniors.
   

What the Program offers:

• Weekly meeting every Thursday 1 PM - 4 PM
  - Ukulele lessons
  - Physical Exercises
  - Line dancing/Ballroom dancing
  - Social Media
  - Healthy Cooking
  - Brain games
  - Special lectures
  - Choir singing
  - New langauge
  - Philippine Folk Dance

• During the Summer & Fall, weekly park activities
  every Thursday 1 PM - 4 PM
  - Ukulele practice
  - Pole walking
  - Snack break/Birthday celebration
  - Physical Excercises
  - Line dancing/Hawaiian dancing
  - Picnic
  - Day Trip
   

Target Audience:

All adults aged 50 and up residing in Markham and surrounding areas.  

To register for this program:

Download the membership application form here. 

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